As a very different looking new year begins, let’s get it off to a good start in spite of the pandemic and new lockdown measures. Healthier lifestyle changes usually play a part in January as we try to be our best selves and stick...

We all have days that are filled to the brim with issues and challenges and it can be hard to stay upbeat at times, but it is amazing what you can achieve when you remain positive. Positivity also creates a ripple effect and it...

At Nine Feet Tall we have a programme dedicated to employee wellbeing called How Are You? or HAY. Back in January, the team at Nine Feet Tall gathered to discuss our New Year’s Resolutions for improving our health. It now feels like this was...